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London Broil I

The secret to making less expensive cuts of meat tender is a good marinade. This one fits the bill. Mix up soy sauce, vegetable oil, ketchup, oregano, and three cloves of garlic, and then marinate the meat overnight. Grill, and slice on the diagonal.
6 Servings - 30 min -
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Servings:6  | Calories:295 | Total Fat:16g  | Chol:98mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 5g
25 %
Total Carb 4g
1 %
Fiber 0g
0 %
Sugars 1g
Cholesterol 98mg
33 %
Sodium 1204mg
50 %
Protein 34g
67 %
79% Flank steak
14% Vegetable oil
3% Soy sauce
2% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


3 cloves garlic, minced
1/2 cup soy sauce
2 tablespoons vegetable oil
2 tablespoons ketchup
1 teaspoon dried oregano
1 teaspoon ground black pepper
1 (2 pound) flank steak or round steak

Directions : View recipe directions on
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