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Mexican Kasha

Look for this interesting grain, buckwheat groats, in the rice or dry bean section of larger grocery stores or co-ops.
8 Servings - 20 min - allrecipes.com
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Servings:8  | Calories:97 | Total Fat:7g  | Chol:20mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 7g
2 %
Fiber 3g
12 %
Sugars 2g
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Cholesterol 20mg
7 %
Sodium 184mg
8 %
Protein 2g
4 %
Calories:
41% Avocado
26% Margarine
20% Others combined
11% Onions
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup uncooked medium roasted buckwheat groats
1 egg
2 1/2 cups water
2 tablespoons margarine
1 teaspoon red wine vinegar
1/2 teaspoon salt
1/4 teaspoon ground cumin
2 onions, sliced
1 clove garlic, finely chopped
1 avocado - peeled, pitted and diced
1 ripe tomato, chopped

Directions : View recipe directions on allrecipes.com
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