For a satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomatoes adds protein. Be sure to eat the skin, which is full of fiber, as well.
This recipe is one of our family's very favorite recipes. I originally adapted it from an old, falling-apart Better Homes and Gardens bread cookbook my mom had when we were growing up. I've made these countless times and they are