Caribbean Recipes with grocery lists and nutritional information

photo Jamaican Chicken Stew Recipe | Say Mmm

Jamaican Chicken Stew

Make your chicken stew island-style with the addition of garlic, allspice, curry, red pepper, and black beans.
4 Servings -
photo Grilled Island Chicken Recipe | Say Mmm

Grilled Island Chicken

Let's welcome in the weekend with perhaps one of the simplest and most delicious chicken recipes I've tried in awhile. Marinaded in a flavorful concoction of lemon, oregano, soy sauce and garlic, this recipe is similar to the tasty lemon
2 Servings -
photo Jamaican Pumpkin Soup and Sandwiches Recipe | Say Mmm

Jamaican Pumpkin Soup and Sandwiches

This Jamaican Pumpkin Soup and Sandwiches recipe contains vegetable broth, yams, white sugar, red onion, fresh ginger and more.
2 Servings -
photo Puerto Rican Fish Stew (Bacalao) Recipe | Say Mmm

Puerto Rican Fish Stew (Bacalao)

Bacalao, salted dried codfish, is the defining ingredient in traditional Puerto Rican fish stew, but salt cod requires overnight soaking and several
4 Servings - 45 min -
photo Jamaican Red Bean Stew Recipe | Say Mmm

Jamaican Red Bean Stew

Jamaican Red Bean Stew: vegetarian, vegan slow cooker or crockpot kidney bean soup recipe, with permission from Robin Robertson, Quick Fix Vegetarian, at Savvy Vegetarian Recipes
6 Servings - 30 min -
photo Slow Cooker Pulled Jerk Pork Sandwiches Recipe | Say Mmm

Slow Cooker Pulled Jerk Pork Sandwiches

BBQ? Jamaican jerk seasoning and cola pull this pork sandwich flavor to the top.
8 Servings - 8 hr 50 min -
photo Jamaican Jerk Chicken Quesadilla Recipe | Say Mmm

Jamaican Jerk Chicken Quesadilla

Jamaican Jerk Chicken rocks my world. It rocks my world no matter hows its served... over rice, in a salad or in a quesadilla. I think its safe to say that I love Jamaican jerk seasoning. The Jamaican Jerk seasoning
photo Caribbean Nut-Crusted Fish Recipe | Say Mmm

Caribbean Nut-Crusted Fish

This Caribbean Nut-Crusted Fish recipe contains tilapia fillets, long-grain brown rice, planters mixed nuts, frozen broccoli florets, planters peanut oil and more.
4 Servings - 27 min -
photo Jerk-Style Chicken Recipe | Say Mmm

Jerk-Style Chicken

Cinnamon and ground red pepper add spice and heat to the Caribbean-inspired marinade that flavors this succulent, grilled chicken.
6 Servings - 1 hr 55 min -
photo Island Jerk Chicken Recipe | Say Mmm

Island Jerk Chicken

In this case, "jerk" means spicy and succulent chicken infused with cinnamon, cloves and a little cayenne. One bite and you'll swear you feel a slight warm island breeze.
8 Servings - 47 min -
photo Puerto Rican Shrimp and Rice (Asapao Con Camarones) Recipe | Say Mmm

Puerto Rican Shrimp and Rice (Asapao Con Camarones)

This Puerto Rican Shrimp and Rice (Asapao Con Camarones) recipe contains white rice, shrimp, kraft zesty italian dressing, vegetable broth, oscar mayer smoked ham and more.
4 Servings - 40 min -
photo Island Citrus Fish Recipe | Say Mmm

Island Citrus Fish

You might not be able to spend the evening on a tropical island, but you can savor our sweet, juicy and smart take on whitefish in your own little corner of the world.
6 Servings - 20 min -
photo Caribbean Jerk Chicken Breasts Recipe | Say Mmm

Caribbean Jerk Chicken Breasts

Boneless chicken breasts are marinated in flavorful seasonings, such as cinnamon, thyme and ground red pepper, then grilled for a tropical favorite.
6 Servings - 1 hr 40 min -
photo Caribbean Pork 'N Rice Recipe | Say Mmm

Caribbean Pork 'N Rice

Barbecue sauce and pineapple give a tropical twist to plain old pork & rice.
4 Servings - 25 min -
photo Tropical Island Refresher Recipe | Say Mmm

Tropical Island Refresher

This Tropical Island Refresher recipe contains carbonated lemon-lime beverage, sweetener, orange juice, kool-aid tropical punch flavor unsweetened soft drink mix.
7 Servings - 5 min -
photo Island Fish Recipe | Say Mmm

Island Fish

This Island Fish recipe contains banana, mahi-mahi, kraft zesty italian dressing, baker's angel flake coconut, limes and more.
6 Servings - 35 min -
photo Caribbean BBQ Chicken Recipe | Say Mmm

Caribbean BBQ Chicken

This Caribbean BBQ Chicken recipe contains broiler-fryer chicken, garlic powder, lime juice, ground red pepper, dried thyme leaves and more.
5 Servings - 40 min -
photo Caribbean Coconut Shrimp Recipe | Say Mmm

Caribbean Coconut Shrimp

This Caribbean Coconut Shrimp recipe contains planters peanut oil, shrimp, baker's angel flake coconut, flour, egg and more.
4 Servings - 17 min -
photo Rob and Lisa's Island Escape Salad Recipe | Say Mmm

Rob and Lisa's Island Escape Salad

This Rob and Lisa's Island Escape Salad recipe contains kraft balsamic vinaigrette dressing, mango, pineapple, salad greens, cherry tomatoes.
4 Servings - 20 min -
photo Authentic Puerto Rican Rice and Beans Recipe | Say Mmm

Authentic Puerto Rican Rice and Beans

This is my family's recipe straight from Aguada, Puerto Rico. In PR we make it from scratch (all the seasoning, but this recipe tastes the same, just easier than the all home-made version. This recipe is easy and serves 4, or 2 if you eat alot!! Muy rico, come lo
4 Servings - 20 min -