Caribbean Recipes with grocery lists and nutritional information

photo Jamaican Jerk Chicken 1 Recipe | Say Mmm

Jamaican Jerk Chicken 1
photo Garlic and Thyme Skillet Salmon Recipe | Say Mmm

Garlic and Thyme Skillet Salmon

This recipe contains salmon fillets, ghee, shallot, garlic, lemon and more.
photo Instant Pot Jamaican Chicken Curry Recipe | Say Mmm

Instant Pot Jamaican Chicken Curry

Looking to spice things up for dinner? This authentic Instant Pot Jamaican Chicken Curry recipe is just what you need and it's done in just 30 minutes!
4 Servings - 20 min -
photo Jamaican Chicken Stew Recipe | Say Mmm

Jamaican Chicken Stew

Make your chicken stew island-style with the addition of garlic, allspice, curry, red pepper, and black beans.
4 Servings -
photo Grilled Island Chicken Recipe | Say Mmm

Grilled Island Chicken

Let's welcome in the weekend with perhaps one of the simplest and most delicious chicken recipes I've tried in awhile. Marinaded in a flavorful concoction of lemon, oregano, soy sauce and garlic, this recipe is similar to the tasty lemon
2 Servings -
photo Jamaican Pumpkin Soup and Sandwiches Recipe | Say Mmm

Jamaican Pumpkin Soup and Sandwiches

This Jamaican Pumpkin Soup and Sandwiches recipe contains vegetable broth, yams, white sugar, red onion, fresh ginger and more.
2 Servings -
photo Puerto Rican Fish Stew (Bacalao) Recipe | Say Mmm

Puerto Rican Fish Stew (Bacalao)

Bacalao, salted dried codfish, is the defining ingredient in traditional Puerto Rican fish stew, but salt cod requires overnight soaking and several
4 Servings - 45 min -
photo Jamaican Red Bean Stew Recipe | Say Mmm

Jamaican Red Bean Stew

Jamaican Red Bean Stew: vegetarian, vegan slow cooker or crockpot kidney bean soup recipe, with permission from Robin Robertson, Quick Fix Vegetarian, at Savvy Vegetarian Recipes
6 Servings - 30 min -
photo Slow Cooker Pulled Jerk Pork Sandwiches Recipe | Say Mmm

Slow Cooker Pulled Jerk Pork Sandwiches

BBQ? Jamaican jerk seasoning and cola pull this pork sandwich flavor to the top.
8 Servings - 8 hr 50 min -
photo Steel Cut Oats Recipe | Say Mmm

Steel Cut Oats

This Steel Cut Oats recipe contains steel cut oats, skim milk, vanilla extract, salt.
4 Servings -
photo Pretzel Rolls Recipe | Say Mmm

Pretzel Rolls

Let me start by apologizing for not posting these yet.
4 Servings - 2 hr -
photo Jamaican Jerk Chicken Quesadilla Recipe | Say Mmm

Jamaican Jerk Chicken Quesadilla

Jamaican Jerk Chicken rocks my world. It rocks my world no matter hows its served... over rice, in a salad or in a quesadilla. I think its safe to say that I love Jamaican jerk seasoning. The Jamaican Jerk seasoning
photo Sunday Brunch Bake Recipe | Say Mmm

Sunday Brunch Bake

This cheesy brunch entree with fresh onions, mushrooms and tomatoes and savory sausage will smell so good as it bakes, they'll be at the table before the first cup of coffee.
12 Servings - 55 min -
photo Chickpea and potato curry Recipe | Say Mmm

Chickpea and potato curry

This recipe contains rice, chickpeas, can crushed tomatoes, plain yogurt, yellow onion and more.
4 Servings - 35 min -
photo Caribbean Nut-Crusted Fish Recipe | Say Mmm

Caribbean Nut-Crusted Fish

This Caribbean Nut-Crusted Fish recipe contains tilapia fillets, long-grain brown rice, planters mixed nuts, frozen broccoli florets, planters peanut oil and more.
4 Servings - 27 min -
photo Jerk-Style Chicken Recipe | Say Mmm

Jerk-Style Chicken

Cinnamon and ground red pepper add spice and heat to the Caribbean-inspired marinade that flavors this succulent, grilled chicken.
6 Servings - 1 hr 55 min -
photo Island Jerk Chicken Recipe | Say Mmm

Island Jerk Chicken

In this case, "jerk" means spicy and succulent chicken infused with cinnamon, cloves and a little cayenne. One bite and you'll swear you feel a slight warm island breeze.
8 Servings - 47 min -
photo Puerto Rican Shrimp and Rice (Asapao Con Camarones) Recipe | Say Mmm

Puerto Rican Shrimp and Rice (Asapao Con Camarones)

This Puerto Rican Shrimp and Rice (Asapao Con Camarones) recipe contains white rice, shrimp, kraft zesty italian dressing, vegetable broth, oscar mayer smoked ham and more.
4 Servings - 40 min -
photo Island Citrus Fish Recipe | Say Mmm

Island Citrus Fish

You might not be able to spend the evening on a tropical island, but you can savor our sweet, juicy and smart take on whitefish in your own little corner of the world.
6 Servings - 20 min -
photo Caribbean Jerk Chicken Breasts Recipe | Say Mmm

Caribbean Jerk Chicken Breasts

Boneless chicken breasts are marinated in flavorful seasonings, such as cinnamon, thyme and ground red pepper, then grilled for a tropical favorite.
6 Servings - 1 hr 40 min -