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photo Jamaican Pumpkin Soup and Sandwiches Recipe | Say Mmm

Jamaican Pumpkin Soup and Sandwiches

This Jamaican Pumpkin Soup and Sandwiches recipe contains vegetable broth, yams, white sugar, red onion, fresh ginger and more.
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Servings:2  | Calories:556 | Total Fat:8g  | Chol:5mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 2g
10 %
Total Carb 109g
36 %
Fiber 14g
56 %
Sugars 18g
Cholesterol 5mg
2 %
Sodium 4753mg
198 %
Protein 15g
30 %
53% Vegetable broth
31% Yams
9% Others combined
4% White sugar
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 cups of fresh pumpkin, or 1 can (15 oz)
4 cups vegetable broth
2 cups water
1 red onion. chopped
2 celery stalks, chopped
2 yams, peeled and chopped
3 chopped garlic cloves
1 inch fresh ginger, peeled and grated
1 T white sugar
2 tsp kosher salt
1 tsp tumeric (this was the first time I bought tumeric , and I do think it's a necessary spice)
1/4 tsp allspice
1/4 tsp nutmeg

Directions : View recipe directions on
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