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photo Caribbean Jerk Chicken Breasts Recipe | Say Mmm

Caribbean Jerk Chicken Breasts

Boneless chicken breasts are marinated in flavorful seasonings, such as cinnamon, thyme and ground red pepper, then grilled for a tropical favorite.
6 Servings - 1 hr 40 min -
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Servings:6  | Calories:250 | Total Fat:7g  | Chol:24mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 35g
12 %
Fiber 3g
12 %
Sugars 5g
Cholesterol 24mg
8 %
Sodium 380mg
16 %
Protein 11g
23 %
56% Brown rice
17% Boneless skinless chicken breast halves
16% Oil
9% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 env. GOOD SEASONS Italian Dressing Mix
2 Tbsp. brown sugar
2 Tbsp. oil
2 Tbsp. soy sauce
1 tsp. ground cinnamon
1 tsp. ground thyme
1/2 tsp. ground red pepper
6 small boneless skinless chicken breast halves (1-1/2 lb.)
4 cups hot cooked brown rice

Directions : View recipe directions on
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