Recipes for Meat Candy with grocery lists and nutritional information | Page 19

“Matambre” Rolled Flank Steak

“Matambre” loosely translates to “kill hunger” and that’s exactly what this meal of meat and veggies rolled into one will do. Traditional fillings for this South American dish include garlic, spinach, bell pepper, carrots, olives, hardboiled eggs and fresh herbs. But you can, and should, stuff whatever you like inside the rolled and sliced steak

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Steamed Artichoke with Creamy Walnut Dip

A simple mixture of toasted walnuts and sherry vinegar provides a rich, yet good-for-you dip for the artichoke leaves. Remove the leaves and dip into walnut vinaigrette, using your teeth to scrape the meat found on the inside of the artichoke leaf. Make sure to remove the fuzzy choke from the center of the artichoke before eating the heart.

4 Servings - wholefoodsmarket.com

Pan-Fried Glazed Chicken with Basil

I was just about to post this recipe and one other came up as nearly the same, although that one is broiled and missing the olive oil. It is a very good dish and the sauce works well with rice. I should try it broiled too, but I don't know if the pan sauce would be as good without the catch from the chicken. The original WW recipe is this one, plus 2 tbs olive oil. This is WW POINTS: 4 Exchanges: 3 Very Lean Meat.

4 Servings - 25 min - food.com

Steamed Artichokes w Creamy Walnut Dip

4 Servings - wholefoods.com

Crispy Roasted Chicken Thighs

Choosing cheaper cuts of meat is one of the most basic ways to save money on groceries. A long time ago I began to buy boneless, skinless chicken thighs more than chicken breasts, mostly because the flavor is better, but thighs are also cheaper than breasts! If you buy chicken thighs that are bone-in and skin-on, though, you'll save even more money. I recently saw bone-in, skin-on chicken thighs for $0.69 per lb! Even better, this recipe for crispy roasted chicken thighs is a family favorite! One of my favorite bloggers/podcasters to follow is the Lazy Genius, who has a

8 Servings - southernsavers.com

Konigsberger Klopse (German Meatballs in Creamy Caper Sauce)

A classic! Authentic Knigsberger Klopse are made from ground veal, beef, and pork, along with a small amount of anchovies (or sardines or herring), chopped onions, bread crumbs, eggs, and spices. The traditional creamy sauce that accompanies the dumplings are made from the broth in which the dumplings were cooked, flour, cream, white wine, lemon juice, and capers. Delicious! Serve with boiled new potatoes and my Rotkohl recipe #108449 #108449. Also makes a great appetizer! A little history: Predecessors of the Knigsberger Klopse date back to the Middle Ages. However, the East Prussian name Klops (Klops = meat dumpling) didn't originate until the 18th century. Knigsberger Klopse was invented in the city of Knigsberg (then the capital of East Prussia; today known as Kaliningrad, Russia) around 200 years ago. My German/Polish/French grandmother was born and raised in East Prussia, about 30 kilometers from Knigsberg. This recipe is my version of her delicious Knigsberger Klop

12 Servings - 1 hr 45 min - food.com