This Curried Chicken Casserole in a Bowl recipe contains fat-free mayonnaise, couscous, cubed cooked chicken, mango chutney, nonstick cooking spray and more.
This is a quick and easy dinner. Pop the packets into the oven while you set the table and in 15-minutes you have a nutritious dish with virtually no clean up. Serve this with a rice or couscous dish and extra lemon on the side. This recipe was found at another web site.
Quinoa is a high-protein, good for you grain, it can be substituted for couscous and makes a lovely side dish. This recipe is a crunchy, lemony, healthy dish that can be used as a side or as a light meal.
Chili-spiced onion rings get really crisp when shallow-fried. And there's no need for special equipment or a ton of oil, like you would need for deep-frying.
