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photo Curried Chicken Casserole in a Bowl Recipe | Say Mmm

Curried Chicken Casserole in a Bowl

This Curried Chicken Casserole in a Bowl recipe contains fat-free mayonnaise, couscous, cubed cooked chicken, mango chutney, nonstick cooking spray and more.
2 Servings -
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Servings:2  | Calories:506 | Total Fat:32g  | Chol:45mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 32g
49 %
Sat Fat 5g
25 %
Total Carb 39g
13 %
Fiber 4g
16 %
Sugars 11g
Cholesterol 45mg
15 %
Sodium 263mg
11 %
Protein 20g
40 %
48% Fat-free mayonnaise
19% Couscous
16% Others combined
15% Cubed cooked chicken
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


Nonstick cooking spray
1/3 cup chopped onion
1 teaspoon curry powder
2/3 cup water
1/3 cup quick-cooking couscous
1 cup cubed cooked chicken breast
1/3 cup loose-pack frozen peas
1/4 cup fat-free mayonnaise or salad dressing
1/4 cup chopped red sweet pepper
2 tablespoons bottled mango chutney

Directions : View recipe directions on
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