This Curried Chicken Casserole in a Bowl recipe contains fat-free mayonnaise, couscous, cubed cooked chicken, mango chutney, nonstick cooking spray and more.
Servings:2 | Calories:506 | Total Fat:32g | Chol:45mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 32g
49 %
Sat Fat 5g
25 %
Total Carb 39g
13 %
Fiber 4g
16 %
Sugars 11g
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Cholesterol 45mg
15 %
Sodium 263mg
11 %
Protein 20g
40 %
Calories:
48% Fat-free mayonnaise
19% Couscous
16% Others combined
15% Cubed cooked chicken
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
Nonstick cooking spray 1/3 cup chopped onion 1 teaspoon curry powder 2/3 cup water 1/3 cup quick-cooking couscous 1 cup cubed cooked chicken breast 1/3 cup loose-pack frozen peas 1/4 cup fat-free mayonnaise or salad dressing 1/4 cup chopped red sweet pepper 2 tablespoons bottled mango chutney
