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photo rice bowl-chicken,pineapple,cilantro Recipe | Say Mmm

Rice bowl-chicken,pineapple,cilantro

This Aloha Pineapple Chicken Rice Casserole fills that need. It’s got all the makings of a meal – chicken, rice, and veggies – in one casserole dish.
6 Servings - 40 min -
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Servings:6  | Calories:414 | Total Fat:3g  | Chol:48mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 76g
25 %
Fiber 2g
8 %
Sugars 33g
Cholesterol 48mg
16 %
Sodium 1173mg
49 %
Protein 22g
44 %
42% Instant white rice
20% Boneless skinless chicken breasts
20% Others combined
16% Brown sugar
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/2 cup brown sugar
1/2 cup low sodium soy sauce
1-2 teaspoon minced garlic
3/4 cup low sodium chicken broth
1 1/2 cups uncooked instant white rice
1/2 cup diced red onion
1 red bell pepper chopped
1 20 ounce can pineapple tidbits in juice, NOT drained
1 lb. thin-sliced boneless skinless chicken breasts or chicken tenderloins, diced into bite-sized pieces
Optional garnish: chopped cilantro and diced cooked bacon

Directions : View recipe directions on
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