The fresh salsa called for here has a natural low-sodium advantage over bottled commercial salsa, but if you don't want to make your own salsa, buy a container of fresh salsa from your grocery store deli section.
If you're feeling the blahs of chicken burnout, let our cranberry take on chicken revive your faith in poultry. It's tart, tangy and perfect over rice.
This Lighter General Tso's Chicken recipe contains long-grain brown rice, boneless, skinless chicken breasts, vegetable oil, snow peas, cornstarch and more.
This Lighter General Tso's Chicken recipe contains long-grain brown rice, boneless, skinless chicken breasts, vegetable oil, snow peas, cornstarch and more.
Crockpot Chicken Cacciatore recipe is easy, and low in fat and sodium. Chicken Cacciatore cooks in your slow cooker for hours, making the chicken tender and juicy.
In this easy chicken and spinach bake, chicken breasts are simply baked on a bed of baby spinach with a tomato and green onion topping. Add Cajun or Creole seasonings to the chicken breasts, or use your own favorite seasoning blend.
We eat our fare share of Indian-inspired cuisine around here. Not only are the recipes usually fairly quick, but saucy chicken and rice is right up my family's eating alley.
Warm up with this delicious, belly-filling stew, just brimming with shredded chicken, sliced andouille, rice, celery, red bell pepper, onion and tomatoes.
Super simple slow cooker recipe for Tex Mex Chicken and Beans- wrap in tortillas or serve over rice. Photograph & nutritional information included. recipe box
This lighter version of an Italian favorite loses some of the fat but none of the taste. We recommend rice-shaped orzo pasta with this saucy chicken entree, but you can serve spaghetti or angel hair pasta instead.
