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photo Herbed Chicken Parmesan Recipe | Say Mmm

Herbed Chicken Parmesan

This lighter version of an Italian favorite loses some of the fat but none of the taste. We recommend rice-shaped orzo pasta with this saucy chicken entree, but you can serve spaghetti or angel hair pasta instead.
4 Servings - myrecipes.com
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Servings:4  | Calories:328 | Total Fat:14g  | Chol:96mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 7g
35 %
Total Carb 15g
5 %
Fiber 2g
8 %
Sugars 8g
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Cholesterol 96mg
32 %
Sodium 985mg
41 %
Protein 34g
68 %
Calories:
39% Chicken breast tenders
25% Others combined
22% Tomato-basil pasta sauce
12% Fresh Parmesan cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/3 cup (1 1/2 ounces) grated fresh Parmesan cheese, divided
1/4 cup dry breadcrumbs
1 tablespoon minced fresh parsley
1/2 teaspoon dried basil
1/4 teaspoon salt, divided
1 large egg white, lightly beaten
1 pound chicken breast tenders
1 tablespoon butter
1 1/2 cups bottled fat-free tomato-basil pasta sauce (such as Muir Glen Organic)
2 teaspoons balsamic vinegar
1/4 teaspoon black pepper
1/3 cup (1 1/2 ounces) shredded provolone cheese

 Directions : View recipe directions on myrecipes.com
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