These delicious cookies contain no white flour, only oatmeal and whole wheat. They're sweetened with pure maple syrup and contain no added oil or margarine, only the fats that are naturally present in the oats and other ingredients.
These muffins are delicious and have a great texture, and they are 100% healthy! No refined flour or sweeteners. We have a big family, so this recipe makes a lot of muffins, but it is easily halved for a smaller group. To make the muffins lower in fat, replace half of the oil with unsweetened applesauce. I also use quot;white whole-wheatquot; flour, which is softer than that made with red wheat (but has the exact same nutritional value).