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Recipes for Veggie and Tofu Stir-Fry with grocery lists and nutritional information | Page 18

photo Orange Chicken Stir-Fry with Crispy Garlic Dressing Recipe | Say Mmm

Orange Chicken Stir-Fry with Crispy Garlic Dressing

The humble chickpea steals the show in this stellar chicken stir-fry. Give your 'peas a crispy, spicy coating in your skillet then sprinkle them liberally.
45 min - cleaneatingmag.com
photo Veggie-Stuffed Quesadillas Recipe | Say Mmm

Veggie-Stuffed Quesadillas

This Veggie-Stuffed Quesadillas recipe contains flour tortillas, olive oil, reduced-fat cream cheese, red sweet peppers, red onion and more.
10 Servings - 20 min - bhg.com
photo Veggie Macaroni Salad Recipe | Say Mmm

Veggie Macaroni Salad

This Veggie Macaroni Salad recipe contains elbow macaroni, reduced-fat mayonnaise, shredded reduced-fat cheddar cheese, fat-free plain yogurt, sugar and more.
10 Servings - 35 min - tasteofhome.com
photo Veggie Lasagna Florentine Recipe | Say Mmm

Veggie Lasagna Florentine

A host of vegetables are in every bite of this substantial casserole. Onions, garlic, mushrooms, zucchini, tomatoes, oregano and brown sugar are in the sauce, while spinach, cottage cheese, basil, eggs Parmesan and mozzarella make the filling.
12 Servings - 1 hr 45 min - allrecipes.com
photo Easy Veggie Pizza Recipe | Say Mmm

Easy Veggie Pizza

Give cold pizza fans a refreshing change with crunchy fresh veggies atop a creamy dill sauced crust.
32 Servings - 20 min - allrecipes.com
photo Feta Veggie Quiche Recipe | Say Mmm

Feta Veggie Quiche

Use up what's in your fridge in this simple quiche with Mediterranean flavors.
1 Servings - 1 hr 30 min - allrecipes.com
photo Steak Stir-Fry Recipe | Say Mmm

Steak Stir-Fry

'No one would guess this elegant entree is a snap to prepare at the last minute,' remarks Janis Plourde from Smooth Rock Falls, Ontario. 'To save even more prep time, use frozen mixed veggies instead of fresh. Sometimes I substitute chicken, chicken bouillon and curry for the beef, beef bouillon and ginger.'
4 Servings - 15 min - allrecipes.com
photo Chicken Stir-Fry 3 Recipe | Say Mmm

Chicken Stir-Fry

'This is a tasty, healthy meal that everyone in my house enjoys!' reports Lori Schlecht of Wimbledon, North Dakota.
4 Servings - 25 min - allrecipes.com
photo Turkey Veggie Meatloaf Cups Recipe | Say Mmm

Turkey Veggie Meatloaf Cups

Lightly seasoned lean ground turkey meatloaf muffins made with couscous and lots of grated zucchini, onion, and red bell pepper get a topping of barbecue sauce in this easy recipe. The individual servings are perfect for so many eating plans, and it's easy to grab a couple for a quick breakfast, lunch, or snack.
20 Servings - 20 min - allrecipes.com
photo Szechuan Chicken Stir-Fry Recipe | Say Mmm

Szechuan Chicken Stir-Fry

Chile paste and fresh ginger add just the right amount of heat to Szechuan Chicken Stir-Fry. Add a little zip to your weeknight dinners with this flavorful stir-fry.
4 Servings - 25 min - myrecipes.com
photo Nutty Chicken Stir-Fry Recipe | Say Mmm

Nutty Chicken Stir-Fry

This Nutty Chicken Stir-Fry recipe contains salted peanuts, boneless skinless chicken breasts, chunky peanut butter, frozen stir-fry vegetable blend, canola oil and more.
5 Servings - 35 min - tasteofhome.com
photo Honey Chicken Stir-Fry 2 Recipe | Say Mmm

Honey Chicken Stir-Fry

This Honey Chicken Stir-Fry recipe contains boneless skinless chicken breasts, frozen broccoli stir-fry vegetable blend, honey, olive oil, cornstarch and more.
4 Servings - 30 min - tasteofhome.com
photo Ginger Pork Stir-Fry Recipe | Say Mmm

Ginger Pork Stir-Fry

This Ginger Pork Stir-Fry recipe contains pork tenderloin, frozen sugar snap stir-fry vegetable blend, canola oil, cornstarch, sugar and more.
4 Servings - 20 min - tasteofhome.com
photo Pork and Pepper Stir Fry Recipe | Say Mmm

Pork and Pepper Stir Fry

Spicy and sweet, this sensational stir fry marries marinated pork strips with a colorful medley of sweet peppers.
4 Servings - 40 min - allrecipes.com
photo Beef-And-Broccoli Stir-Fry Recipe | Say Mmm

Beef-And-Broccoli Stir-Fry

This Beef-And-Broccoli Stir-Fry recipe contains brown rice, boneless sirloin steak, broccoli florets, onion, dark sesame oil and more.
6 Servings - myrecipes.com
photo Almond Chicken Stir Fry Recipe | Say Mmm

Almond Chicken Stir Fry

This Almond Chicken Stir Fry recipe contains slivered almonds, canola oil, boneless skinless chicken breast, fresh broccoli florets, cornstarch and more.
6 Servings - 30 min - tasteofhome.com
photo Honey Chicken Stir-Fry Recipe | Say Mmm

Honey Chicken Stir-Fry

'I'm a new mom, and my schedule if very dependent upon our young son,' relates Caroline Sperry from Shelby, Michigan. 'So I like meals that can be ready in as little time as possible. This all-in-one stir-fry with a hint of sweetness from honey is a big time-saver.'
4 Servings - 30 min - allrecipes.com
photo Apricot Turkey Stir Fry Recipe | Say Mmm

Apricot Turkey Stir Fry

This Apricot Turkey Stir Fry recipe contains turkey breast tenderloin, fresh snow peas, apricot halves, apricot nectar, onion and more.
4 Servings - 20 min - tasteofhome.com
photo Stir Fried Kale Recipe | Say Mmm

Stir Fried Kale

A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice.
6 Servings - allrecipes.com
photo Carrot Parsnip Stir-Fry Recipe | Say Mmm

Carrot Parsnip Stir-Fry

Orange carrot slivers and yellow parsnips make a pretty and different side dish. If parsnips aren't available, you could substitute rutabagas or turnips. Usually, I saute the vegetables until they are crisp-tender. But they're also good quite well-cooked, almost browned. --Lavonne Hartel Williston, North Dakota
8 Servings - 25 min - allrecipes.com