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photo Stir Fried Kale Recipe | Say Mmm

Stir Fried Kale

A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice.
6 Servings - allrecipes.com
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Servings:6  | Calories:148 | Total Fat:8g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 1g
5 %
Total Carb 16g
5 %
Fiber 1g
4 %
Sugars 2g
---
Cholesterol 0mg
0 %
Sodium 137mg
6 %
Protein 3g
6 %
Calories:
48% Bread crumbs
42% Olive oil
4% Onion
4% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 tablespoons olive oil
1 onion, chopped
3 cloves garlic, minced
1 cup bread crumbs
3 bunches kale - washed, dried, and shredded

 Directions : View recipe directions on allrecipes.com
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