Recipes for Deconstructed Suchi in a Jar with grocery lists and nutritional information

photo Deconstructed Suchi in a Jar Recipe | Say Mmm

Deconstructed Suchi in a Jar

I want to introduce a new feature on the blog: the Jar Lunch! It's like a bag lunch or a bento lunch, but the next big thing is lunch packed in a good ol' mason jar. I have to microwave my lunch at..
photo Raw Deconstructed Sushi Bowl Recipe | Say Mmm

Raw Deconstructed Sushi Bowl

This dish contains all the flavor and nutrition of sushi, but for half the effort!  Instead of rolling the ingredients into a traditional makizushi, you just toss ‘em together in...
4 Servings -
photo Deconstructed Cabbage Rolls Recipe | Say Mmm

Deconstructed Cabbage Rolls

This recipe contains cooked chicken, organic long grain white rice, cabbage, onion, cloves garlic.
photo Deconstructed lasagna Recipe | Say Mmm

Deconstructed lasagna

This recipe contains lean ground beef, lasagna noodles, part skim mozzarella cheese, cottage cheese, diced tomatoes and more.
6 Servings -
photo Deconstructed Broccoli & Cheese Stuffed Chicken Breasts Recipe | Say Mmm

Deconstructed Broccoli & Cheese Stuffed Chicken Breasts

This Deconstructed Broccoli & Cheese Stuffed Chicken Breasts recipe contains cheddar cheese, boneless, skinless chicken breasts, breadcrumbs, butter or margarine, butter or margarine and more.
photo Egg Roll Noodle Bowl 1 Recipe | Say Mmm

Egg Roll Noodle Bowl 1

We love Asian egg rolls, but they can be challenging to make. Simplify everything with this deconstructed egg roll in a bowl recipe made on the stovetop. —Courtney Stultz, Weir, Kansas Skip links
4 Servings - 30 min -
photo Mexican Naked Burrito Recipe | Say Mmm

Mexican Naked Burrito

This recipe is inspired by a naked burrito which is essentially a deconstructed burrito with paleo friendly substitutes like sweet potato instead of rice and beans.
4 Servings - 45 min -
photo Bacon Wrapped Potatoe Bites Recipe | Say Mmm

Bacon Wrapped Potatoe Bites

Okay, we're not going to win any awards for thinking up this combination. But hey, these potato bites are easy, delicious, and perfect for a Final Four-loving crowd, should you find yourself surrounded by one this weekend. The even remind us of sports bar food... like little deconstructed potato skins.
photo Greek Pastitsio Recipe | Say Mmm

Greek Pastitsio

This simple Greek pastitsio knock-off (and I’m not claiming it’s authentic, people) is basically a deconstructed pastitsio in casserole form. And it is downright, knock-your-socks-off delicious. A lightened up, creamy sauce swirls around tender penne pasta and flavorful ground turkey
6 Servings -
photo BLT Bread Salad Recipe | Say Mmm

BLT Bread Salad

Think of this hearty tossed salad as a deconstructed BLT sandwich, where the bread appears in the form of croutons. Round out the plate with fresh cantaloupe.
4 Servings -