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photo Deconstructed Cabbage Rolls Recipe | Say Mmm

Deconstructed Cabbage Rolls

This recipe contains cooked chicken, organic long grain white rice, cabbage, onion, cloves garlic.
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Servings:??  | Calories:1069 | Total Fat:12g  | Chol:260mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 3g
17 %
Total Carb 122g
41 %
Fiber 16g
65 %
Sugars 20g
Cholesterol 260mg
87 %
Sodium 2244mg
94 %
Protein 115g
229 %
47% Cooked chicken
36% Organic long grain white rice
10% Cabbage
5% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 cups cooked organic long grain white rice (1 cup dry) (If you are grain free use chopped potatoes!)
1/4 cup friendly fat to cook in
1 medium onion, chopped
1/2 head cabbage, sliced thin
3 cloves garlic, minced
1 large tomato, seeded and juices scooped out, chopped (OR if it isn’t tomato season and the tomatoes at the store are looking sad, you can use a 15oz can of diced tomatoes)
2-3 cups cooked chicken from your weekly chicken (See Tips section for how do this – EASY!)
1-2 tsp all purpose season
Sea salt / pepper to taste

Directions : View recipe directions on
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