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Deconstructed Suchi in a Jar

I want to introduce a new feature on the blog: the Jar Lunch! It's like a bag lunch or a bento lunch, but the next big thing is lunch packed in a good ol' mason jar. I have to microwave my lunch at..
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Servings:??  | Calories:426 | Total Fat:17g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
25 %
Sat Fat 2g
12 %
Total Carb 65g
22 %
Fiber 13g
52 %
Sugars 8g
Cholesterol 0mg
0 %
Sodium 591mg
25 %
Protein 9g
19 %
39% Brown rice
37% Avocado
17% Others combined
5% Wasabi
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


3/4 cup cooked short grain brown rice
1 tablespoon rice vinegar*
1 teaspoon sugar
1-2 teaspoons soy sauce
1 sheet nori, cut into 1″ X 1 / 4″ pieces
1/4 cup shredded carrot
1/4 cup cucumber matchsticks
1/2 an avocado, diced
lime juice
pickled ginger, to taste
wasabi paste, to taste

Directions : View recipe directions on
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