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Raw Deconstructed Sushi Bowl

This dish contains all the flavor and nutrition of sushi, but for half the effort!  Instead of rolling the ingredients into a traditional makizushi, you just toss ‘em together in...
4 Servings -
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Servings:4  | Calories:72 | Total Fat:4g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 8g
3 %
Fiber 3g
12 %
Sugars 3g
Cholesterol 0mg
0 %
Sodium 518mg
22 %
Protein 2g
5 %
40% Others combined
23% Sesame seeds
17% Sesame seeds
17% Carrots
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/2 medium head cauliflower, stemmed and broken into florets (2 1/2 to 3 cups)
1 tablespoon sesame seeds
1 teaspoon rice vinegar
1 teaspoon agave or coconut nectar
1/2 teaspoon sea salt
2 medium carrots, peeled if desired and cut into matchsticks
1 large red bell pepper, stemmed, seeded, and cut into matchsticks
1/2 small seedless cucumber, peeled if desired and cut into matchsticks
1 tablespoon tamari
1 teaspoon sesame oil
1 batch Simple Seasoned Mushrooms (see below), prepared
1 to 2 sheets dried nori, torn into small pieces
2 green onions, white and light green parts thinly sliced
4 teaspoons sesame seeds, divided

Directions : View recipe directions on
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