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Spicy Broccoli Sprout Sushi

Spicy sprouts, such as broccoli, arugula, or leek, give sushi rolls a delicate crunch and peppery flavor. A sushi mat makes it easy to wrap the nori and rice tightly around fillings, but it’s not necessary.
4 Servings -
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Servings:4  | Calories:609 | Total Fat:43g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 43g
66 %
Sat Fat 6g
30 %
Total Carb 46g
15 %
Fiber 16g
64 %
Sugars 5g
Cholesterol 0mg
0 %
Sodium 320mg
13 %
Protein 21g
42 %
52% Avocado
20% Tofu
13% Sushi rice
13% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 tsp. seasoned rice vinegar
1/2 cup sushi rice, rinsed and drained
2 sheets nori (roasted seaweed)
Hot sesame oil, for sprinkling, optional
4 slices avocado
4 slices red bell pepper
2 slices baked seasoned Asian-style tofu, each cut into 4 thin strips
2 Tbs. pickled ginger, drained
1/2 cup broccoli sprouts
Soy sauce and wasabi for dipping

Directions : View recipe directions on
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