Bonnie Baumgardner often serves this quick skillet side dish to delighted guests at her Sylva, North Carolina home. 'It tastes so delicious it's hard to believe it's good for you,' she exclaims. 'And it's hearty enough to serve as a meatless main dish.'
My husband is a real meat-and-potatoes guy and could eat the same thing every day, but not me! So I've come up with different ways, including this recipe, to use those main ingredients.
Enjoy the complex flavors of Moroccan food in a slow cooker dish with Swanson(R)Chicken Stock, garlic, honey, cumin, cinnamon, tomatoes, green pepper, onion, raisins and chicken thighs.
'Our family lives and works on a ranch,' remarks Ronna Lewis from Plains, Kansas. 'I like to fix this nicely seasoned casserole ahead of time and freeze it for later use. It's good with a tossed salad or nacho chips and dip.'
This quick and tasty sandwich packs nutrition for breakfast or lunch. For Nunes, this would equal two ounces whole grains, one ounce meat, about 70 discretionary calories (from the cream cheese and cheddar cheese), and about 1/3 cup of her dairy servings.
A quick layered casserole with tuna, cheese and egg noodles. Experiment with different cheeses and soups to develop your own family recipe! For variety, add chopped celery, peas and/or carrots.
Even if you usually use white rice, try short-grain brown rice here: whole grains are nutty and delicious, and they're a great, inexpensive way to add nutrients to your diet. Get the recipe at Disney Family.com
