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photo Black Beans and Rice Recipe | Say Mmm

Black Beans and Rice

Bonnie Baumgardner often serves this quick skillet side dish to delighted guests at her Sylva, North Carolina home. 'It tastes so delicious it's hard to believe it's good for you,' she exclaims. 'And it's hearty enough to serve as a meatless main dish.'
4 Servings - 20 min - allrecipes.com
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Servings:4  | Calories:206 | Total Fat:3g  | Chol:9mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 2g
10 %
Total Carb 34g
11 %
Fiber 9g
36 %
Sugars 3g
---
Cholesterol 9mg
3 %
Sodium 484mg
20 %
Protein 11g
21 %
Calories:
46% Can black beans
23% Long-grain rice
16% Shredded Cheddar cheese
12% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 medium onion, chopped
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
1 garlic clove, minced
1/2 teaspoon dried basil
1/4 teaspoon pepper
1 tablespoon tomato sauce
1 (15 ounce) can black beans, rinsed and drained
1 cup cooked long-grain rice
1 tablespoon red wine vinegar
1/4 cup shredded Cheddar cheese

 Directions : View recipe directions on allrecipes.com
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