Servings:?? | Calories:1102 | Total Fat:16g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 3g
13 %
Total Carb 203g
68 %
Fiber 23g
93 %
Sugars 0g
---
Cholesterol 0mg
0 %
Sodium 2451mg
102 %
Protein 33g
65 %
Calories:
60% Rice
27% Black beans
11% Olive oil
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 can of black beans --1 can of pinto beans 1 cup of rice (we were low on brown rice, so I needed to use a bit of arborrio to round out the cup) --1 can (14.5 oz) of diced tomatoes 1 T olive oil 1/2 t kosher salt 1 t Italian seasoning 1/2 T dried onion flakes
Directions : View recipe directions on crockpot365.blogspot.com
