Baked oatmeal is not only easy to prepare and makes a delightful breakfast, it can be chock full of nutrients when done correctly. The comforting warmth of freshly baked oatmeal, paired with the naturally sweet, sweet potato makes for a wonderful combination.
CANDY. Yes it's totally bad for you, addictive even, spikes your blood sugar, gives you diabetes, and has little other nutritional value. It makes for excellent stained glass when melted inside gingerbread cookies.