Making your own tortilla chips helps manage fat levels. Organic refried beans may have at least half the sodium of conventional ones and can have a drier texture. We add a little lime juice to smooth out the beans and enhance the flavor. Using organic salsa also helps keep sodium in check. This dip comes together quickly for parties or as an appetizer course.
Four kinds of beans and plenty of seasonings make this chunky chili a crowd-pleaser, particularly on autumn days. 'Serve bowls sprinkled with your favorite shredded cheese,' suggests Judith Whitford of East Aurora, New York.
