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photo Whole Wheat Blueberry Waffles Recipe | Say Mmm

Whole Wheat Blueberry Waffles

This Whole Wheat Blueberry Waffles recipe contains white whole wheat flour, almond milk, honey, egg, unsweetened applesauce and more.
greenlitebites.com
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Servings:??  | Calories:829 | Total Fat:10g  | Chol:182mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
16 %
Sat Fat 4g
22 %
Total Carb 154g
51 %
Fiber 7g
29 %
Sugars 38g
---
Cholesterol 182mg
61 %
Sodium 685mg
29 %
Protein 28g
56 %
Calories:
54% White whole wheat flour
22% Others combined
15% Almond milk
7% Honey
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup white whole wheat flour (120g)
1 tsp cinnamon
1/2 tsp baking soda
1/2 tsp baking powder
1 cup almond milk (8oz) (could use skim)
1 egg
1 tsp vanilla
1/4 cup unsweetened applesauce (61g)
1 tbsp honey (21g)
1/2 cup of blueberries (74g)

 Directions : View recipe directions on greenlitebites.com
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