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photo Whole Grain Waffles Recipe | Say Mmm

Whole Grain Waffles

This filling waffles made with whole wheat flour, flax seed meal, and wheat germ are quite delicious. Serve with homemade blueberry syrup.
6 Servings - 15 min - allrecipes.com
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Servings:6  | Calories:375 | Total Fat:21g  | Chol:60mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 21g
32 %
Sat Fat 3g
15 %
Total Carb 37g
12 %
Fiber 5g
20 %
Sugars 6g
---
Cholesterol 60mg
20 %
Sodium 511mg
21 %
Protein 11g
22 %
Calories:
33% Others combined
26% Canola oil
20% Whole wheat pastry flour
19% Flax seed
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 eggs, beaten
1 3/4 cups skim milk
1/4 cup canola oil
1/4 cup unsweetened applesauce
1 teaspoon vanilla extract
1 cup whole wheat pastry flour
1/2 cup flax seed meal
1/4 cup wheat germ
1/4 cup all-purpose flour
4 teaspoons baking powder
1 tablespoon sugar
1/4 teaspoon salt

 Directions : View recipe directions on allrecipes.com
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