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Vegetable Jalfrezi

This Vegetable Jalfrezi recipe contains can garbanzo beans, butternut squash, cauliflower, diced tomatoes, balsamic vinegar and more.
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Servings:8  | Calories:164 | Total Fat:1g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 0g
0 %
Total Carb 35g
12 %
Fiber 8g
32 %
Sugars 10g
Cholesterol 0mg
0 %
Sodium 582mg
24 %
Protein 7g
13 %
38% Can garbanzo beans
31% Others combined
19% Butternut squash
10% Cauliflower
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 medium onion
1 fresh red or green chile
a thumb-sized piece of fresh root ginger
2 cloves garlic
a small bunch fresh cilantro
2 red bell peppers
1 cauliflower
3 ripe tomatoes
1 small butternut squash (or 20 oz pre-cut butternut squash from trader joe's!)
1 (15 oz) can garbanzo beans
28 oz canned diced tomatoes
1/4 cup balsamic vinegar
sea salt and freshly ground black pepper
1 lemon

Directions : View recipe directions on
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