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photo CHICKEN JALFREZI Recipe | Say Mmm

CHICKEN JALFREZI

This Keto Chicken Jalfrezi combine fresh and flavorful ingredients to make the perfect Indian take-out replacement!
4 Servings - 30 min - ketoconnect.net
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Servings:4  | Calories:199 | Total Fat:11g  | Chol:89mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 5g
25 %
Total Carb 7g
2 %
Fiber 2g
8 %
Sugars 2g
---
Cholesterol 89mg
30 %
Sodium 673mg
28 %
Protein 18g
36 %
Calories:
50% Chicken thighs
31% Ghee
14% Others combined
3% Peppers
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

12 oz chicken thighs, boneless skinless
2 tsp cumin
2 tsp turmeric powder
1 tsp coriander powder
1 tsp garam masala
2 tbsp ghee
1/2 medium white onion
1 tsp minced garlic
2 small peppers
1 medium vine tomato
1/2 tsp ground ginger
1 tsp cumin
1 tsp turmeric powder
1 tsp Pink Himalayan Salt
1/2 cup water
cilantro (optional)

 Directions : View recipe directions on ketoconnect.net
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