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photo Stir- Fried Chile Beef & Broccoli Recipe | Say Mmm

Stir- Fried Chile Beef & Broccoli

This quick stir-fry features broccoli and flank steak in a flavorful sauce. This dish is typical of many traditional Chinese stir-fries-
4 Servings - 30 min - eatingwell.com
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Servings:4  | Calories:257 | Total Fat:14g  | Chol:55mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 3g
15 %
Total Carb 13g
4 %
Fiber 3g
12 %
Sugars 4g
---
Cholesterol 55mg
18 %
Sodium 615mg
26 %
Protein 21g
42 %
Calories:
51% Flank steak
24% Canola oil
12% Others combined
11% Broccoli florets
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

5 cups bite-size broccoli florets (12 ounces), stems cut into 1/4 inch pieces
12 ounces flank steak, trimmed
1 tablespoon minced garlic
1 tablespoon minced, fresh ginger
2 teaspoons reduced-sodium soy sauce
2 teaspoons plus 1 tablespoon Shao Hsing rice wine (see Notes) or dry sherry, divided
1 1/2 teaspoons cornstarch
1/2 teaspoon salt
1/8 teaspoon freshly ground pepper
2 tablespoons hoisin sauce (see Notes)
1 tablespoon Sriracha or hot chile sauce, plus more to taste
2 tablespoons peanut oil or canola oil, divided
1 small red onion, thinly sliced

 Directions : View recipe directions on eatingwell.com
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