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photo Broccoli Beef Recipe | Say Mmm

Broccoli Beef

Chinese broccoli beef, thinly sliced beef slices, marinated then stir-fried with garlic and blanched broccoli.
4 Servings - simplyrecipes.com
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Servings:4  | Calories:221 | Total Fat:11g  | Chol:51mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 2g
10 %
Total Carb 8g
3 %
Fiber 2g
8 %
Sugars 2g
---
Cholesterol 51mg
17 %
Sodium 589mg
25 %
Protein 22g
44 %
Calories:
50% Sirloin
28% Cooking oil
13% Broccoli florets
8% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3/4 pound flank or sirloin, sliced thinly across the grain
3/4 pound broccoli florets
2 tablespoons high-heat cooking oil
2 cloves garlic, very finely minced or smushed through garlic smusher
1 teaspoon cornstarch, dissolved in 1 tablespoon water
1 teaspoon soy sauce
1 teaspoon Chinese rice wine (or dry sherry)
1/2 teaspoon cornstarch
1/8 teaspoon freshly ground black pepper
2 tablespoons oyster sauce
1 teaspoon Chinese rice wine (or dry sherry)
1 tablespoon soy sauce
1/4 cup chicken broth

 Directions : View recipe directions on simplyrecipes.com
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