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photo Spinach and Leek White Bean Soup Recipe | Say Mmm

Spinach and Leek White Bean Soup

White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child.
8 Servings - 25 min - allrecipes.com
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Servings:8  | Calories:199 | Total Fat:3g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 33g
11 %
Fiber 7g
28 %
Sugars 2g
---
Cholesterol 0mg
0 %
Sodium 940mg
39 %
Protein 10g
20 %
Calories:
49% Cannellini beans
20% Whole wheat couscous
17% Others combined
13% Leeks
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 teaspoons olive oil
4 leeks, bulb only, chopped
2 cloves garlic, chopped
2 (16 ounce) cans fat-free chicken broth
2 (16 ounce) cans cannellini beans, rinsed and drained
2 bay leaves
2 teaspoons ground cumin
1/2 cup whole wheat couscous
2 cups packed fresh spinach
salt and pepper to taste

 Directions : View recipe directions on allrecipes.com
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