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photo Bean and Spinach Dip Recipe | Say Mmm

Bean and Spinach Dip

This bean dip is packed with fiber, calcium, protein, iron and vitamins A and C. The flavor of the spinach is masked by the salsa and cumin, so it a great way to add nutrition to a delicious snack.
fatfreevegan.com
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Servings:??  | Calories:527 | Total Fat:2g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
4 %
Sat Fat 0g
2 %
Total Carb 98g
33 %
Fiber 39g
155 %
Sugars 7g
---
Cholesterol 0mg
0 %
Sodium 3199mg
133 %
Protein 35g
69 %
Calories:
86% Black Beans
10% Salsa
1% Cumin
1% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/2 c. cooked Black Beans
1 c. Spinach
3/4 c. Salsa
1 t. Cumin
20 Responses to “Super Healthy Bean Dip”

 Directions : View recipe directions on fatfreevegan.com
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