Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Spicy Mulligatawny Recipe | Say Mmm

Spicy Mulligatawny

The name of this highly seasoned Indian soup means "pepper water." It gets quite a kick from the combination of curry powder, ground ginger, and crushed red pepper, but you can halve those ingredients if you don't like spicy foods.
4 Servings - myrecipes.com
Saymmm
Say Mmm
Servings:4  | Calories:238 | Total Fat:7g  | Chol:36mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 32g
11 %
Fiber 4g
16 %
Sugars 18g
---
Cholesterol 36mg
12 %
Sodium 1027mg
43 %
Protein 18g
37 %
Calories:
46% Others combined
27% Boneless chicken breast
13% Chicken broth
13% Mango chutney
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon vegetable oil, divided
1/2 pound skinless, boneless chicken breast, cut into bite-sized pieces
1 cup chopped peeled Gala or Braeburn apple
3/4 cup chopped onion
1/2 cup chopped carrot
1/2 cup chopped celery
1/2 cup chopped green bell pepper
2 tablespoons all-purpose flour
1 tablespoon curry powder
1 teaspoon ground ginger
1/2 teaspoon crushed red pepper
1/4 teaspoon salt
2 (14 1/2 ounce) cans fat-free, less-sodium chicken broth
1/3 cup mango chutney
1/4 cup tomato paste

 Directions : View recipe directions on myrecipes.com
Say Mmm

Similar Recipes

Photo Easy Mulligatawny Recipe | Say Mmm
Easy Mulligatawny
Photo Mulligatawny Soup Recipe | Say Mmm
Mulligatawny Soup
Photo Chicken Mulligatawny Soup Recipe | Say Mmm
Chicken Mulligatawny Soup
More recipes like Spicy Mulligatawny
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein