Say Mmm
Say Mmm
How many servings?
photo Simple Lentil Salad Recipe | Say Mmm

Simple Lentil Salad

Graced with basil, red pepper and cucumber, a simple lentil salad is tossed with a vinaigrette. A perfect light dish for a hot afternoon. Today I have so much to do (partly for my class tonight) I will be brief
Saymmm
Say Mmm
Servings:??  | Calories:2169 | Total Fat:85g  | Chol:8mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 85g
131 %
Sat Fat 12g
60 %
Total Carb 251g
84 %
Fiber 123g
492 %
Sugars 17g
---
Cholesterol 8mg
3 %
Sodium 313mg
13 %
Protein 104g
208 %
Calories:
62% Dry lentils
27% Extra virgin olive oil
4% Dressing
4% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 cups of dry lentils (green french lentils)
2 large bell peppers or 6 small mini ones, wash, seeded and cut into small cubes
1 / 2-1 large cucumber, washed and cut into small cubes
Handful of fresh Basil
A few leaves of borage, optional (an herb with a cucumber taste)
Dressing
1/4 cup of raw apple cider vinegar (or vinegar of your choice)
1/4 cup of extra virgin olive oil
1/2 teaspoon dry mustard
2 garlic cloves, peeled and put through a garlic press

Directions : View recipe directions on thenourishinggourmet.com
Say Mmm

Similar Recipes

More recipes like Simple Lentil Salad
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein