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Sausage Kale Bean Soup

Sausage fires a simple five-ingredient soup with smoky spice. Serve with crusty bread.
4 Servings -
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Servings:4  | Calories:287 | Total Fat:10g  | Chol:20mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 3g
15 %
Total Carb 34g
11 %
Fiber 8g
32 %
Sugars 3g
Cholesterol 20mg
7 %
Sodium 1381mg
58 %
Protein 19g
38 %
44% Navy beans
30% Smoked sausage
15% Others combined
9% Kale
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


4 ounces Cajun smoked sausage, chopped (such as Conecuh)
3 cups fat-free, less-sodium chicken broth
1 (14.5 ounce) can no-salt-added diced tomatoes, undrained
6 cups coarsely chopped kale (about 8 ounces)
1 (16 ounce) can navy beans, drained and rinsed

Directions : View recipe directions on
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