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photo Kale and Carrot Soup Recipe | Say Mmm

Kale and Carrot Soup

This Kale and Carrot Soup recipe contains sweet italian sausage, white beans, olive oil, carrots, yellow onion and more.
8 Servings - 45 min - budgetbytes.blogspot.com
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Servings:8  | Calories:297 | Total Fat:21g  | Chol:51mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 21g
32 %
Sat Fat 7g
35 %
Total Carb 12g
4 %
Fiber 4g
16 %
Sugars 3g
---
Cholesterol 51mg
17 %
Sodium 638mg
27 %
Protein 14g
28 %
Calories:
72% Sweet Italian Sausage
15% White beans
6% Others combined
5% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 Tbsp olive oil $0.11
1.25 lbs. sweet Italian Sausage $4.18
1 medium yellow onion $0.72
1/2 lb. carrots $0.39
1/2 bunch celery $0.79
1 tsp minced garlic $0.08
1 bunch kale $0.99
1 (15 oz.) can white beans $0.92
2 tsp chicken or vegetable base $0.14
6 cups water $0.00
1/2 tsp oregano $0.03
1/2 tsp cumin $0.03

 Directions : View recipe directions on budgetbytes.blogspot.com
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