Servings:10 | Calories:263 | Total Fat:4g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 0g
0 %
Total Carb 47g
16 %
Fiber 14g
56 %
Sugars 4g
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Cholesterol 0mg
0 %
Sodium 709mg
30 %
Protein 14g
27 %
Calories:
52% Black beans
23% Quinoa
17% Others combined
6% Corn
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 cup uncooked quinoa, rinsed 2 cups water 1 tablespoon vegetable oil 1 onion, chopped 4 cloves garlic, chopped 1 tablespoon chili powder 1 tablespoon ground cumin 1 (28 ounce) can crushed tomatoes 2 (19 ounce) cans black beans, rinsed and drained 1 green bell pepper, chopped 1 red bell pepper, chopped 1 zucchini, chopped 1 jalapeno pepper, seeded and minced 1 tablespoon minced chipotle peppers in adobo sauce 1 teaspoon dried oregano salt and ground black pepper to taste 1 cup frozen corn 1/4 cup chopped fresh cilantro
Directions : View recipe directions on allrecipes.com
