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Black Bean and Quinoa Chili

This Black Bean and Quinoa Chili recipe contains black beans, quinoa, can crushed tomatoes, corn, oil and more.
4 Servings - 50 min -
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Servings:4  | Calories:647 | Total Fat:9g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 1g
5 %
Total Carb 115g
38 %
Fiber 35g
140 %
Sugars 11g
Cholesterol 0mg
0 %
Sodium 2262mg
94 %
Protein 34g
68 %
52% Black beans
24% Quinoa
17% Others combined
5% Can crushed tomatoes
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 cup quinoa, rinsed
2 cups water
1 tablespoon oil
1 onion, chopped
4 cloves garlic, chopped
1 jalapeno pepper, chopped
1 tablespoon chili powder
1 tablespoon cumin, toasted and ground
1 (28 ounce) can crushed tomatoes
2 (19 ounce) cans black beans, drained and rinsed
1 green bell pepper, cut into bit sized pieces
1 red bell pepper, cut into bit sized pieces
1 zucchini, cut into bit sized pieces, optional
1 tablespoon chipotle chili in adobo sauce, chopped
1 teaspoon dried oregano
salt and pepper to taste
1 cup corn, fresh, frozen or canned
1 handful cilantro, chopped

Directions : View recipe directions on
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