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photo Black Bean and Tomato Quinoa Recipe | Say Mmm

Black Bean and Tomato Quinoa

This Black Bean and Tomato Quinoa recipe contains quinoa, can black beans, unsalted butter, vegetable oil, tomatoes and more.
4 Servings - 45 min - epicurious.com
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Servings:4  | Calories:358 | Total Fat:12g  | Chol:15mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 4g
20 %
Total Carb 50g
17 %
Fiber 12g
48 %
Sugars 3g
---
Cholesterol 15mg
5 %
Sodium 418mg
17 %
Protein 13g
27 %
Calories:
43% Quinoa
27% Can black beans
14% Others combined
14% Unsalted butter
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 teaspoons grated lime zest
2 tablespoons fresh lime juice
2 tablespoons unsalted butter, melted and cooled
1 tablespoon vegetable oil
1 teaspoon sugar
1 cup quinoa
1 (14- to 15 ounce) can black beans, rinsed and drained
2 medium tomatoes, diced
4 scallions, chopped
1/4 cup chopped fresh cilantro

 Directions : View recipe directions on epicurious.com
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