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Pumpkin Soup with Toasted Walnuts

Simple and Fast - recipe for Pumpkin Soup is mouthwatering with the flavors of maple syrup, cumin, and nutmeg. Top your bowl with toasted walnuts and blue cheese for extra flair.
3 Servings -
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Servings:3  | Calories:322 | Total Fat:14g  | Chol:34mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 8g
40 %
Total Carb 43g
14 %
Fiber 7g
28 %
Sugars 24g
Cholesterol 34mg
11 %
Sodium 839mg
35 %
Protein 9g
18 %
45% Others combined
21% Butter
18% Maple syrup
15% Half and half
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 tablespoons butter
2 medium leeks, white and pale green parts only, finely chopped
2 medium carrots, finely chopped
1 rib celery, finely chopped
2 garlic cloves, minced
3/4 teaspoon cumin
3/4 teaspoon coriander
1/4 teaspoon nutmeg
3 cups chicken broth, plus extra for thinning
1 - 15 ounce can pure pumpkin puree
1/3 cup maple syrup
1/2 cup half and half

Directions : View recipe directions on
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