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Poached Salmon

Poached salmon, the easiest way to prepare delicious salmon steaks or fillets, poached in white wine, seasoned with fresh dill.
4 Servings -
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Servings:4  | Calories:40 | Total Fat:0g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 0g
0 %
Sat Fat 0g
0 %
Total Carb 5g
2 %
Fiber 1g
4 %
Sugars 1g
Cholesterol 0mg
0 %
Sodium 6mg
0 %
Protein 1g
1 %
58% Dry white wine
27% Yellow onion
7% Fresh dill
7% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 to 11 / 2 pounds salmon fillets
1/2 cup dry white wine (a good Sauvignon Blanc)
1/2 cup water
A few thin slices of yellow onion and / or 1 shallot, peeled and sliced thin
Several sprigs of fresh dill or sprinkle of dried dill
A sprig of fresh parsley
Freshly ground black pepper

Directions : View recipe directions on
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