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photo Poached Salmon with Piccata Sauce Recipe | Say Mmm

Poached Salmon with Piccata Sauce

Easy poached salmon is sophisticated with a creamy caper-and-lemon sauce. Make it a meal: Serve with snow peas or roasted asparagus and a whole grain
4 Servings - 20 min - eatingwell.com
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Servings:4  | Calories:281 | Total Fat:11g  | Chol:72mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 2g
10 %
Total Carb 10g
3 %
Fiber 0g
0 %
Sugars 1g
---
Cholesterol 72mg
24 %
Sodium 347mg
14 %
Protein 27g
55 %
Calories:
56% Salmon fillet
16% Others combined
16% Dry white wine
10% Shallot
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 pound center-cut salmon fillet, skinned (see Tip) and cut into 4 portions
1 cup dry white wine, divided
2 teaspoons extra-virgin olive oil
1 large shallot, minced
2 tablespoons lemon juice
4 teaspoons capers, rinsed
1/4 cup reduced-fat sour cream
1/4 teaspoon salt
1 tablespoon chopped fresh dill

 Directions : View recipe directions on eatingwell.com
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