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photo One-Skillet Asparagus Stuffed Parmesan Chicken Recipe | Say Mmm

One-Skillet Asparagus Stuffed Parmesan Chicken

This One Skillet Asparagus Stuffed Parmesan Chicken is loaded with asparagus, mozzarella and Parmesan all wrapped in a crisp fresh bread crumb coating.
3 people Servings - 15 min - smalltownwoman.com
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Servings:3 people  | Calories:339 | Total Fat:19g  | Chol:120mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 19g
29 %
Sat Fat 5g
25 %
Total Carb 15g
5 %
Fiber 3g
12 %
Sugars 3g
---
Cholesterol 120mg
40 %
Sodium 486mg
20 %
Protein 28g
57 %
Calories:
27% Others combined
26% Chicken breasts
24% Olive oil
21% Grated Parmesan cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/2 cup s fresh bread croutons
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 cup fresh grated Parmesan cheese
2 large chicken breasts cut in half lengthwise
4 large slices mozzarella cheese 1/8 inch thick
12 – 16 stalks asparagus
1 egg beaten
2 tablespoon s olive oil
Optional: marinara sauce

 Directions : View recipe directions on smalltownwoman.com
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