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photo Mushroom Pie in a Whole-Wheat Flax Crust Recipe | Say Mmm

Mushroom Pie in a Whole-Wheat Flax Crust

This recipe contains mushrooms, pastry flour, swiss cheese, flaxseeds, canola oil and more.
8 Servings - vegetariantimes.com
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Servings:8  | Calories:327 | Total Fat:16g  | Chol:67mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 5g
25 %
Total Carb 30g
10 %
Fiber 6g
24 %
Sugars 10g
---
Cholesterol 67mg
22 %
Sodium 391mg
16 %
Protein 21g
43 %
Calories:
51% Others combined
22% Mushrooms
13% Pastry flour
11% Swiss cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3/4 cup whole-wheat pastry flour
1/4 cup all-purpose flour
1/4 cup ground flaxseeds or flaxseed meal
tsp. salt
2 Tbs. butter
2 Tbs. canola oil Filling
1 tsp. olive oil
1 lb. mixed mushrooms, sliced (6 cups)
1 small onion, peeled and chopped
3 cloves garlic, minced (1 Tbs.)
1 Tbs. minced fresh thyme
2 large eggs
3 egg whites
1 1/2 cups 1% milk
2 tsp. Dijon mustard
1/4 tsp. grated fresh nutmeg
3/4 cup grated Gruyère or Swiss cheese

 Directions : View recipe directions on vegetariantimes.com
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