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photo Apple Pie Pancakes Recipe | Say Mmm

Apple Pie Pancakes

This recipe contains whole wheat pastry flour, almond milk, ground flax, apple juice, apple juice and more.
4 Servings - theppk.com
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Servings:4  | Calories:299 | Total Fat:4g  | Chol:5mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 58g
19 %
Fiber 3g
12 %
Sugars 18g
---
Cholesterol 5mg
2 %
Sodium 580mg
24 %
Protein 8g
15 %
Calories:
49% Whole wheat pastry flour
30% Others combined
10% Almond milk
9% Ground flax
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 apples, peeled, diced into 1/2 inch pieces (about 1 1/4 pounds)
1/2 teaspoon ground cinnamon
1 cup apple juice
1 tablespoon organic cornstarch or arrowroot
1 1/2 tablespoons pure maple syrup
1 cup plain almond milk (or preferred non-dairy milk)
2 teaspoons apple cider vinegar
2 tablespoons ground flax seeds (sold as flax meal)
1 1/4 cups whole wheat pastry flour (or all-purpose flour, but not regular whole wheat flour)
2 tsp baking powder
1 teaspoon ground cinnamon
3/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
pinch ground cloves
1/2 tsp salt
2 tablespoons apple sauce
2/3 cup apple juice
1 tsp vanilla extract
1 tablespoon pure maple syrup

 Directions : View recipe directions on theppk.com
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