Say Mmm
Say Mmm
How many servings?
photo Massaged Kale Salad Recipe | Say Mmm

Massaged Kale Salad

This Massaged Kale Salad recipe contains extra-virgin olive oil, mango, honey, lemon, freshly ground black pepper and more.
4 Servings - 20 min -
Say Mmm
Servings:4  | Calories:201 | Total Fat:17g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
26 %
Sat Fat 2g
10 %
Total Carb 13g
4 %
Fiber 2g
8 %
Sugars 10g
Cholesterol 0mg
0 %
Sodium 488mg
20 %
Protein 1g
2 %
74% Extra-virgin olive oil
15% Mango
5% Honey
4% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Pepitas


1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced
1 lemon, juiced
1/4 cup extra-virgin olive oil, plus extra for drizzling
Kosher salt
2 teaspoons honey
Freshly ground black pepper
1 mango, diced small (about 1 cup)
Small handful toasted pepitas (pumpkin seeds), about 2 rounded tablespoons

Directions : View recipe directions on
Say Mmm

Similar Recipes

More recipes like Massaged Kale Salad
Total Fat
Total Carb