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photo Wilted Kale Salad with a Creamy Chipotle Dressing Recipe | Say Mmm

Wilted Kale Salad with a Creamy Chipotle Dressing

Inspired by the classic kale & avocado salad, this dish was a hit in NY when I made it, almost on a daily basis, for everyone at The Plant. The
2 Servings -
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Servings:2  | Calories:1098 | Total Fat:106g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 106g
163 %
Sat Fat 14g
70 %
Total Carb 39g
13 %
Fiber 19g
76 %
Sugars 6g
Cholesterol 0mg
0 %
Sodium 2406mg
100 %
Protein 14g
28 %
45% Olive oil
29% Avocados
19% Seeds
5% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 heads kale (this will seem like a lot but will wilt down when the salt is added)
2 teaspoons salt
1 cup baby tomatoes, sliced
1/2 cup hulled hemp seeds
2 avocados
1 chipotle pepper*
1/2 cup olive oil
1 teaspoon agave
1/4 cup lemon juice

Directions : View recipe directions on
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