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Healthy Pumpkin Oatmeal Shake

This Healthy Pumpkin Oatmeal Shake recipe contains quick oats, brown sugar, fat free milk, pumpkin puree.
4 Servings -
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Servings:4  | Calories:144 | Total Fat:1g  | Chol:1mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 0g
0 %
Total Carb 28g
9 %
Fiber 2g
8 %
Sugars 11g
Cholesterol 1mg
0 %
Sodium 91mg
4 %
Protein 5g
10 %
50% Quick oats
27% Brown sugar
16% Fat free milk
5% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/2 cup quick oats
2 cups water
1 cup fat free milk (vegans use almond milk)
1 cup ice
1/2 cup pumpkin puree
3 tbsp brown sugar
1-2 tsp cinammon

Directions : View recipe directions on
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