Say Mmm
Say Mmm
How many servings?
photo Baked Pumpkin Oatmeal Recipe | Say Mmm

Baked Pumpkin Oatmeal

Vegan pumpkin baked oatmeal or boatmeal
Say Mmm
Servings:??  | Calories:471 | Total Fat:7g  | Chol:5mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 2g
10 %
Total Carb 86g
29 %
Fiber 13g
51 %
Sugars 26g
Cholesterol 5mg
2 %
Sodium 368mg
15 %
Protein 18g
36 %
64% Oats
15% Sweetener
11% Canned pumpkin
9% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/2 cup oats (50g)
1/4 tsp vanilla extract
1/2 tsp cinnamon (and 1/8 tsp nutmeg, if making pumpkin version)
sweetener, such as 1 1/2 to 2T maple syrup or 1 to 1 1/2 packs stevia (I used much less, but I’ve cautioned y’all before about my lack of sweet tooth.)
1/4 cup canned pumpkin or applesauce
1/4 cup milk or creamer or water
1/8 tsp salt

Directions : View recipe directions on
Say Mmm

Similar Recipes

More recipes like Baked Pumpkin Oatmeal
Total Fat
Total Carb